How to choose the right safety helmet size

Finding a safety helmet that fits correctly is essential for keeping workers protected on the job. A helmet that’s too tight can cause discomfort and headaches, while one that’s too loose can shift, fall off, or fail to protect you properly during impact.

In this guide, we break down how to measure your head, how to adjust your helmet for the perfect fit, and why helmet sizing matters more than you may think.

Why the right helmet fit matters

A well‑fitted safety helmet ensures:

  • Correct positioning on the head for maximum protection.
  • Reduced pressure points, preventing headaches and discomfort during long shifts.
  • Secure stability, so the helmet stays in place during movement.
  • Improved compliance - people are more likely to wear PPE that feels good.
Why the right helmet fit matters

uvex helmets are engineered with adjustable internal suspension systems so wearers can fine‑tune the fit to their unique head shape.

How to measure your head for a safety helmet

To find the correct helmet size, you first need to measure your head circumference — the key measurement used across all uvex safety helmets.

Step‑by‑step measuring guide

  1. Position the tape correctly
    Place a measuring tape around your head, slightly above your ears and across the centre of your forehead — roughly 2.5 cm above your eyebrows.
  2. Ensure the tape is level
    Keep it horizontal all the way around your head to avoid inaccurate measurements.
  3. Check the tightness
    The tape should be snug but not tight against your skin.
  4. No measuring tape? No problem.
    Use a length of string to measure around your head, then compare it to a ruler.

Once you have your head circumference, you can match it to the correct uvex helmet size. Each helmet model offers several centimetres of “wiggle room” to accommodate different head shapes and ensure a comfortable, secure fit.

uvex safety helmet size guide

Adjusting your safety helmet for the perfect fit

uvex safety helmets include a wheel‑ratchet suspension system that lets you fine‑tune the fit to your exact head size.

Key adjustment points

Internal suspension harness

Internal suspension harness

Acts as a shock absorber and creates comfortable spacing.

Wheel ratchet / dial

Wheel ratchet / dial

Tighten or loosen easily for precise adjustment.

Straps

Straps

Ensure the helmet sits securely and comfortably without pressure points.

uvex safety helmet ranges

Browse popular uvex helmet models — all available in a range of colours:

Browse our range of safety helmets

Contact our team for expert advice

Conclusion

Selecting the correct helmet size is a simple yet essential step in ensuring head protection. By measuring accurately, adjusting the suspension system and choosing a uvex helmet designed with wearer comfort in mind, workers can enjoy safety gear that supports both protection and all‑day comfort. If you’d like help selecting the right helmet for your workforce, uvex PPE specialists are ready to assist.


FAQ's

Why is helmet size so important?

Correct sizing ensures that the helmet stays securely positioned and provides optimal protection in case of an impact. A poor fit can compromise safety and reduce wearer comfort — making users less likely to wear their helmet consistently.

How do I know if my helmet fits properly?

A good fit means:

  • The helmet sits level on your head.
  • It does not wobble or slide when you move.
  • The straps sit comfortably around your ears.
  • It feels snug but not tight.

Using the wheel‑ratchet system helps you achieve a personalised fit.

Can I adjust the helmet if I’m between sizes?

Yes. uvex helmets offer several centimetres of adjustment via the internal harness. If you're between two measurements, you can easily fine‑tune the position and tension to suit your head shape.

What if I don’t have a measuring tape?

Use a piece of string, mark where it meets, and compare it to a ruler. This gives an accurate measurement of your head circumference.

Do different helmet models fit differently?

Each uvex helmet follows the same head‑circumference guidelines but may offer different suspension systems, ventilation, accessory compatibility, and design profiles. Choosing the right model depends on your job role, environment, and comfort preference.